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The goal
of this stretching program is to increase your flexibility and to help
you warm-up and prepare your body before an exercise or sport.
Stretches
should be done slowly and should NOT BE PAINFUL.
For
maximal efficacy: Hold 30 seconds and repeat 5 times
Minimal
requirements: Hold 10 seconds and repeat 3 times
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CAUTION: If you have any health concerns, consult your
physiotherapist or your doctor before proceeding. If you
feel any pain or unusual sensations (tingling, numbness,
dizziness) with any of these exercises - STOP IMMEDIATELY and seek
medical advice. |
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