| The
goal of this stretching program is to increase your flexibility
and to help you warm-up and prepare your body before an exercise
or sport.
Stretches
should be done slowly and should NOT BE PAINFUL.
For
maximal efficacy: Hold 30 seconds and repeat 5 times
Minimal
requirements: Hold 10 seconds and repeat 3 times
|
CAUTION: If you have any health concerns, consult
your physiotherapist or your doctor before
proceeding. If you feel any pain or unusual
sensations (tingling, numbness, dizziness) with any of
these exercises - STOP IMMEDIATELY and seek medical
advice. |
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